Blueberries and Blackberries- are rich in anthocyanins these phytonutrients have power.
The can reduce inflammation, increase detoxifying enzymes in the liver, and stop cancers from creating own lifeline-blood supply. I got this from this website http://jointhereboot.com/reboot-program/nutritional-benefits/
There are many other fruits and vegetable benefits on this page...plus the community is an awesome one to join to understand the benefits and different ways to incorporate juicing into your life.
This mornings juice
1 large piece of kale
2 golden delicious apples
2 cups of red grapes
1 stalk of celery
2 cups of blueberries and blackberries
Gracie loves orange juice so I mixed in half cup of orange juice that she normally has because she is use to seeing me pour it in the morning...with ASD kids you have to disguise this stuff at first so add normal apple juice that they are use to or whatever juice they are use to and stick to your guns.
Keep offering them the juice and keep mixing it together with the other till they will drink it on without the other. Remember the key is to put as much of the juice you can into their bodies. Remember to refrigerate what you have left over but please read this wesite and suggestions for storing juice and also making it taste better http://juicing.mercola.com/sites/juicing/juicing.aspx
Happy day today for Gracie Mae
Her mood is very good and cheerful today.
She is potty training and with all the juice she is having better and easier bowel movements.
Make sure you increase the trips to the potty.
Breakfast
She had semi- homemade french toast
here is my recipe
Arnold's Honey wheat bread
two eggs
cream
cinnamon
tablespoon vanilla
and real maple syrup
With a cup of the juice above. It takes her about an hour to finish her juice I make for her but I do say reminding her and encouraging her to take sips and drink all her juice is key.
Have a great day and I will post tonight about the rest our day.
:)
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